The key to last long in bed doesn’t lie in any pill, cream or special condom… It lies in making a few small changes to the way you have $ex. Let me share those with you now…
Now as a side-note, each of the tips below will help you last long in bed, but I recommend you use them all together for MAXIMUM effect.
With that said, let’s get started…
1 – Urinate before $ex
A full bladder means you’re putting unnecessary pressure on your genitals. Too much pressure means you’re much more likely to orgasm prematurely. Put a stop to this by getting into the habit of urinating before $ex.
2 – Thrust slow at the start of $ex
The first few minutes of $ex are when your penis is most sensitive to the feelings of being in the vagina. If you add fast thrusting on top of this already heightened sensitivity then you’re really going to struggle to last long in bed.
3 – Get some “pleasure awareness”
Get into the habit of paying attention to your arousal levels during $ex and notice when you’re getting close to orgasm. When you start getting close don’t just keep doing what you’re doing, do something different to lower your arousal levels or else you’ll have no chance of avoiding premature ejaculation.
4 – Get her to orga$m first
A big cause of premature ejaculation is the pressure we men put ourselves under to perform. This pressure more often than not converts to premature ejaculation because of the negative effect nervousness has on our body. One dead simple way to get rid of this nervousness is to take away the pressure to perform. You can do this easily by taking more time during foreplay and being sure to give her an orgasm so that when it comes to $ex you won’t feel as much pressure to satisfy her, because you know you already have.
5 – Use a tactical position change
Find you’re getting close to orgasm? Don’t just do nothing, take action. A great way to break up your pleasure temporarily to help you last longer is with a tactical position change. Every time you change positions you get a temporary break from the stimulation of $ex. So start using position changes tactically when you need a little break and it won’t arouse any suspicion from her that you can’t last very long.
6 – Avoid watching too much p*rn
P*rn is a terrible source of information when it comes to learning to be a better lover. Never forget that porn is edited and the men in it are probably using techniques to last longer in bed OFF-CAMERA that they won’t show in the footage you see. Wise up to this now and forget about using porn as a guide to last longer, because modelling yourself on the videos you see will only lead to premature ejaculation.
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